Mon Tremplin Santé
Répertoire d'exercices de musculation
Connexion
Filtrer par muscle:
Tous les muscles
Biceps
Triceps
Quadriceps
Ischiojambiers
Deltoides
Fessiers
Abdominaux
Adducteurs des jambes
Mollets
Avant-bras
Trapèzes
Pectoraux
Grand dorsal
barbell back squat
arnold press
Barbell deadlift
bench press
incline chest press
lat pulldown
shoulder press
leg press
goblet squat
lunge
leg curl
sit-up
step up
stiff-leg deadlift (romanian deadlift)
Deadlift
face pull
mountain climbers
plank (Planche)
cossack squat (side-to-side squat)
sumo deadlift
machine chest press
bicycle crunch
machine shoulder press
leg extension
lateral shoulder raise
incline machine chest press
machine pec fly (peck deck)
pec fly
side lateral to front raise (180 shoulder raise)
lat prayer
sitting rows
bent-over rows
pulley triceps extension (triceps pushdown)
single arm dumbbell row (dumbbell one-armed row)
single arm lat pulldown (one-armed lat pulldown)
biceps curls
reverse curls
glute bridge
v sit-up (v-sit)
shiko
calf raise
box squat
Upright Row